This is a little about my story and how CINERGIZE FITNESS evolved.

My name is Cinnie Noble and I am a former social worker and lawyer. When I am not helping people find their way through conflict as an executive coach (conflict management coaching) and mediator in my “day job”, I teach classes that help people find their way to improved fitness through movement and balance training. Let me tell you more…

Several years ago, after decades of participating in a wide range of exercises, I began looking for something that was different and fun and that would help strengthen my flexibility, balance and coordination. I thought that if I learn something new with the goal of teaching others – who may be looking for new exercise too – it would be extra fun. So, I became certified as an Older Adult Fitness Specialist (Can-Fit Pro) and proceeded to get further training and instruction in the type of exercise that would fulfil my goal. I am now a Fitness Instructor Specialist (FIS) having received my certification in this regard with Can-Fit Pro https://www.canfitpro.com/

Loving music of the 70’s, 80’s and 90’s, I hired Micaiah Ganz of Healing Through Dance, a very talented dancer, yoga instructor and personal trainer, to design low impact and rhythmic movement to songs from these various eras, as well as some contemporary music. Since there is a mixture of music and steps, I refer to these classes as Dance-Fit.

Realizing the importance of balance, gait and posture, too, I subsequently attended a BoneFit course under the auspices of Osteoporosis Canada and another program called “New Tools for Active Aging Tool Box”. These courses inspired me to develop a program specific to improving balance and now, I also teach classes that focus only on this important aspect of fitness.

Besides teaching in Toronto, I am thrilled my efforts expanded to California and The Oaks at Ojai where I was a guest instructor until its closure in 2018.

Happily, I am no longer looking for the right program for me! I feel fortunate that many others who come to my classes are as passionate as I am about fitness in which movement intersects with balance exercises to strengthen our bodies, mobility and flexibility.